Horrified to admit it but this was a complete no-training week - my first in probably over a year!
Mon-Thursday of no running, ugh!
Although this is no excuse I did have three public speaking engagements (all of them data driven and therefore intrinsically stressful to make engaging!) and spent 4 nights out of 4 in a hotel room (three different hotels). Boo hoo. I absolutely have to swim and run today or I'm going to climb up a wall!
Plan today: 5x1200m + swim
Tomorrow: 5 miles
Sunday: 15 miles
(and yes, I know every marathon training program tells you not to cram your training. So sue me).
Stay tuned...
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