Monday - catch up run from last week, 15 miles (complete)
Tuesday - rest
Wednesday - 7 x 800m
Thursday - 8 miles
Friday - rest
Sat/Sun - 17 miles
The only complication this week is my July 4th vacation to Puerto Rico. I'm going to stay at the Vieques Hotel. I'm typically not really a resort person but I couldn't resist...and I do like W Hotels even though the staff usually have a touch too much attitude for my liking....I think I will be the only mad person in there trying to run 17 miles on July 4th holiday. Goal: get it run Saturday because it would be really boring to have to run it on Monday after flying back in to DC!!!
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