I need to complete 4 runs this week to bring myself back on schedule.
Monday: Workout 1 (catch up) - 18 miler (run at 6.7mph, this will take 2 hours 42 mins)
Tuesday - swim
Wednesday - Workout 2 - speed work - 8x800m
Thursday - break/cross train/weights
Friday - Workout 3 - mid run - 5miles (run this at 7 mph)
Saturday - weights/break
Sunday - Workout 4 - long run - 15 miles (run this at 6.7 mph)
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